Why am I tired all the time?
11.06.2025 04:07
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Honey
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
Your gut health is responsible for producing energy.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Cheers!
- Fruits