Why am I tired all the time?

- Red meat

- Raw dairy

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

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Listen to uplifting music.

- Honey

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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